We offer 30 minute and 1 hour personal training sessions with certified trainers, based on your needs and fitness goals. We use barbells, dumbells, kettlebells, squat racks, TRX, sled, row machine, and more!
44 Buck Shoals rd Unit 501, Arden, NC, United States, North Carolina
Location
44 Buck Shoals rd Unit 501, Arden, NC, United States, North Carolina
Group Fitness
Group fitness classes now available! Each class will focus on a series of strength exercises and functional movements that will challenge you to become a better version of yourself inside and out. All skill levels welcome! Modifications can be made and everyone is encouraged to move at their own pace. The goal is to move well, feel great and be strong.